In today’s society the use of technology is a major aspect of our lives. We spend numerous hours on our computers, smartphones and digital devices such as laptops, tablets and iPads. The problem with close up visual activities is the fact that our eyes are not used to remaining in one position for a long period of time but function in a healthy way when they are moving around on a regular basis. Near point work places a lot of stress on the ciliary muscles of the eyes; the eye muscles that are responsible for the ability of the eyes to focus on different distances. When we are focused on close up visual activities like reading, studying, using our smart phones or our computers, this muscle is always in a state of contraction and it is exposed to a considerable amount of stress and strain. This can weaken the focusing power of the eyes and lead to poor eyesight. This can also lead to eye strain and fatigued eyes. Therefore, it is good to get into the habit of learning how to relax the eyes. This can be accomplished by practicing good visual habits that soothe the eyes and relieve eye strain in the visual system. Here is some information concerning the practice of these eye strain relieving techniques.
You can relieve eye strain by applying this acupressure technique. With both of your middle fingers apply a gentle massage to the Occipital region which is the area right behind the back of the head where the top of the neck meets the bottom of your skull. With both middle fingers apply a gentle massage around this entire region. Here is another acupressure technique to relieve eye strain. Identify 2 key acupressure points which are located at the inner side of the eyebrows. Apply both thumbs to this region with a pressing massage. Perform 1 set of 10 repetitions around this particular area.
Find an acupressure area by drawing a straight vertical line from the pupil of your eyes to the area of your cheek bones and also draw a horizontal line from the side of your nose across this region. The point at which these 2 acupressure points meet is called the Shibai acupressure point. Using your index fingers and your thumbs for support along the area of your cheek bone, proceed to massage this area with a circular movement for 1 set of 10 repetitions.
In spite of the challenges that are associated with the excessive use of technology, there are a variety of acupressure techniques that you can put into practice to relieve eye strain and relax the eye muscles. These relaxation exercises help to release stress and tension in the visual system from too much close up work. By taking periodic breaks from your close up work to practice these techniques on a regular basis, you can do the things you need to do to relieve eye strain; one of the main keys to improving vision health.
My name is Joel King. I am a City College Broadcasting graduate and natural vision improvement success story who has done extensive research in the field of natural eyesight improvement. Take your eye health to the next level with an effective vision alternative that improves your vision naturally, reduces eye strain and improves your overall eye health.